jalane's Journal, 20 October 2010

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Weigh In record (no journal entry) for 20 October 2010

224.6 lb Lost so far: 6.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:

1007 kcal

Fat: 18.48g | Prot: 39.14g | Carb: 181.60g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Banana, Sugar Free Caramel Snack Pack Pudding. more...

2605 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 2.8 lb a week

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jalane's Journal, 20 October 2010

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