jalane's Journal, 19 October 2010

225.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 68.25g | Prot: 45.38g | Carb: 189.41g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: Bean Burrito. Dinner: Sweet Baby Greens, Avocados, Portabella Mushrooms, Light Raspberry Vinaigrette, Bell Peppers, Tomatoes. more...

2609 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...