jalane's Journal, 21 October 2010

223.8 lb Lost so far: 7.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 46.03g | Prot: 88.28g | Carb: 267.44g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Bean Burrito. Dinner: Banana, Finely Shredded Parmesan Cheese, Bell Peppers, Light Raspberry Vinaigrette, Portabella Mushrooms, Sweet Baby Greens. Snacks/Other: 80 Calories & Delightful Wheat Hamburger Buns, Savory Mushroom Mozzarella Veggie Patties, Rold Gold Honey Wheat Braided Twists Pretzels. more...

2595 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...