30x30's Journal, 20 October 2010

169.0 lb Lost so far: 17.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 39.74g | Prot: 61.23g | Carb: 21.67g.   Lunch: cheddar, turkey, light miracle whip. Dinner: ketchup, hamburger without bun. Snacks/Other: atkins advantage choco pb. more...

2330 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...