Weigh In record (no journal entry) for 26 May 2013
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178.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1337 kcal
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Fat: 44.15g | Prot: 60.34g | Carb: 188.33g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Fruit Salad, Roasted Broiled or Baked Chicken Thigh, Baked Beans with Pork (Canned) . Snacks/Other: Baby Carrots , Light Classic Ranch Salad Dressing, Bing Cherries. more...
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2305 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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James E Fox's weight history
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