Weigh In record (no journal entry) for 22 May 2013
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179.7 lb
Lost so far: 0.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1195 kcal
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Fat: 22.38g | Prot: 92.65g | Carb: 161.80g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Baby Carrots , Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Tilapia (Fish). Snacks/Other: Vanilla Ice Creams, Bing Cherries. more...
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2756 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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