zhanghao_1st's Journal, 26 May 2013

145.9 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 64.67g | Prot: 99.14g | Carb: 193.40g.   Lunch: 2% Fat Milk, Sugar, Bacon (Cured, Pan-Fried, Cooked), Little Big Bread, Cheese Slice, Blueberries (Unsweetened, Frozen), Egg, Coconut Oil. Dinner: Cos or Romaine Lettuce, Rice Puddings, Brown Rice (Long-Grain, Cooked), Ground Pork (Cooked), Salmon, Regular Beer . Snacks/Other: Navels Oranges, Honey, Sweet Cherries, Steel Cut Oats, Papaya, Flax Seed Omega 3 Cookies, 2% Fat Milk. more...

2697 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...