Weigh In record (no journal entry) for 19 October 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2342 kcal
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Fat: 74.46g | Prot: 207.66g | Carb: 229.31g.
Breakfast: strawberries frozen sliced, Egg, organic weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Picante Sharp Provolone Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Sliced Ham (Regular, Approx. 11% Fat), No Stir Creamy Almond Butter, Celery. Dinner: Original Buttery Spread, yellow squash, london broil, Sweet Potato. Snacks/Other: chobani, gnc amp, Milk (Fat Free or Skim, Calcium Fortified), all natural muesli no sugar added, cottage cheese. more...
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2703 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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