Weigh In record (no journal entry) for 18 October 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1540 kcal
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Fat: 29.36g | Prot: 140.47g | Carb: 192.15g.
Breakfast: Blueberries (Unsweetened, Frozen), organic weetabix. Lunch: onion, Artisan Fold It Flatbread - 5 Grain Flax, Solid White Albacore Tuna, Celery. Dinner: Diced Petite Tomatoes, normandy blend, london broil, Sweet Potato. Snacks/Other: all natural muesli no sugar added, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios. more...
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2621 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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