Stieg's Journal, 26 May 2013

235.0 lb Lost so far: 28.0 lb.    Still to go: 235.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 11.27g | Prot: 133.90g | Carb: 55.71g.   Breakfast: Ideal Protein Omelet Mix, Ideal Protein Pina Colada Smoothie Mix. Lunch: Zucchini, Ideal Protein Chicken A La King Pottage. Dinner: Ideal Protein Pina Colada Smoothie Mix, Asparagus, Nantucket Supreme Bay Scallops. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...

2783 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...