Stieg's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
235.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
815 kcal Fat: 33.12g | Prot: 61.52g | Carb: 71.47g.   Breakfast: Mixed Vegetables (Frozen), Boiled Egg. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 222.0 lb.
Stieg recorded a Weigh In at 222.0 lb.
Stieg recorded a Weigh In at 225.5 lb.
Stieg recorded a Weigh In at 224.0 lb.

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