beatlesfran's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
154.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
1482 kcal Fat: 33.15g | Prot: 116.97g | Carb: 184.64g.   Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, yoplait greek yogurt. Lunch: 100% Liquid Egg Whites, skim milk, fiber one caramel. Dinner: 100% Natural Multi-Grain Thin Buns, chicken breast. Snacks/Other: jif peanut butter, smart ones cookie dough, Gardetto's, banana, little debbie nutty bar. more...
1995 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported Belair58's Weigh In.
bmr1 updated their Exercise Diary.
8hunter6 supported johncaruso's Weigh In.
heanjo recorded a Weigh In at 148.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TheodoreLeonowicz recorded a Weigh In at 186.7 lb.
WhatKatieDid recorded a Weigh In at 139.6 lb.
PurpleM recorded a Weigh In at 160.3 lb.