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beatlesfran's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1482 kcal
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Fat: 33.15g | Prot: 116.97g | Carb: 184.64g.
Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, yoplait greek yogurt. Lunch: skim milk, fiber one caramel, 100% Liquid Egg Whites. Dinner: chicken breast, 100% Natural Multi-Grain Thin Buns. Snacks/Other: Gardetto's, little debbie nutty bar, smart ones cookie dough, banana, jif peanut butter. more...
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1995 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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on diet beatlesfran's own diet
losing 1.6 lb a week
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