beatlesfran's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
154.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
1482 kcal Fat: 33.15g | Prot: 116.97g | Carb: 184.64g.   Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, yoplait greek yogurt. Lunch: 100% Liquid Egg Whites, fiber one caramel, skim milk. Dinner: 100% Natural Multi-Grain Thin Buns, chicken breast. Snacks/Other: little debbie nutty bar, Gardetto's, banana, smart ones cookie dough, jif peanut butter. more...
1995 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.6 lb a week

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Angel2502 recorded a Weigh In at 132.7 lb.
clairewxo recorded a Weigh In at 154.0 lb.
Pterath commented on nicholaix's Journal Entry.
gonrie recorded a Journal Entry and a Weigh In at 155.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 138.8 lb.
sarahmarie1 recorded a Weigh In at 172.0 lb.
debralocke williams supported jmb3450's Journal Entry.
CherBear52 recorded a Journal Entry and a Weigh In at 191.6 lb.