beatlesfran's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
154.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
1482 kcal Fat: 33.15g | Prot: 116.97g | Carb: 184.64g.   Breakfast: yoplait greek yogurt, Activia Fiber Yogurt - Strawberry & Cereal. Lunch: skim milk, 100% Liquid Egg Whites, fiber one caramel. Dinner: 100% Natural Multi-Grain Thin Buns, chicken breast. Snacks/Other: smart ones cookie dough, banana, jif peanut butter, Gardetto's, little debbie nutty bar. more...
1995 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.6 lb a week

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