beatlesfran's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
154.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
1482 kcal Fat: 33.15g | Prot: 116.97g | Carb: 184.64g.   Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, yoplait greek yogurt. Lunch: skim milk, fiber one caramel. Dinner: 100% Natural Multi-Grain Thin Buns, chicken breast. Snacks/Other: jif peanut butter, smart ones cookie dough, Gardetto's, banana, little debbie nutty bar. more...
1995 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
shimclinic recorded a Weigh In at 100.0 lb.
Madel Choi joined group Diet Tips & Tricks.
New_ella recorded a Weigh In at 195.8 lb.
dshatz98 recorded a Weigh In at 181.8 lb.
epright9 supported stchazjojo's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
frankyboysysop recorded a Weigh In at 209.4 lb.