beatlesfran's Journal, 19 October 2010

153.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 29.75g | Prot: 110.34g | Carb: 171.24g.   Breakfast: pop tart, yoplait greek yogurt, Activia Fiber Yogurt - Strawberry & Cereal. Lunch: ground sirloin, skim milk, fiber one caramel, 100% Liquid Egg Whites. Dinner: 100% Natural Multi-Grain Thin Buns, chicken breast. Snacks/Other: jif peanut butter. more...

2087 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...