Weigh In record (no journal entry) for 12 October 2010
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155.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1490 kcal
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Fat: 32.96g | Prot: 114.06g | Carb: 185.00g.
Breakfast: egg, yoplait greek yogurt, Activia Fiber Yogurt - Strawberry & Cereal. Lunch: fiber one caramel, skim milk, 100% Liquid Egg Whites. Dinner: 100% Natural Multi-Grain Thin Buns, chicken breast. Snacks/Other: Gardetto's, skinny cow mint, Cinnamon Rolls, hostess streusell cake. more...
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2082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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