beatlesfran's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
153.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
1364 kcal Fat: 29.75g | Prot: 110.34g | Carb: 171.24g.   Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, yoplait greek yogurt, pop tart. Lunch: 100% Liquid Egg Whites, fiber one caramel, skim milk, ground sirloin. Dinner: chicken breast, 100% Natural Multi-Grain Thin Buns. Snacks/Other: jif peanut butter, banana. more...
2087 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

roddc recorded a Weigh In at 241.8 lb.
Poocal recorded a Weigh In at 159.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rondeurs recorded a Weigh In at 156.3 lb.
csweld29 recorded a Weigh In at 171.0 lb.
CandissTC updated their Food Diary.
dwhmlh recorded a Weigh In at 208.0 lb.
beccabea recorded a Weigh In at 180.0 lb.