beatlesfran's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
153.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
1364 kcal Fat: 29.75g | Prot: 110.34g | Carb: 171.24g.   Breakfast: pop tart, Activia Fiber Yogurt - Strawberry & Cereal, yoplait greek yogurt. Lunch: ground sirloin, skim milk, 100% Liquid Egg Whites, fiber one caramel. Dinner: chicken breast, 100% Natural Multi-Grain Thin Buns. Snacks/Other: banana, jif peanut butter. more...
2087 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

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