beatlesfran's Journal, 17 October 2010

154.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 33.15g | Prot: 116.97g | Carb: 184.64g.   Breakfast: yoplait greek yogurt, Activia Fiber Yogurt - Strawberry & Cereal. Lunch: fiber one caramel, skim milk. Dinner: chicken breast, 100% Natural Multi-Grain Thin Buns. Snacks/Other: little debbie nutty bar, banana, Gardetto's, smart ones cookie dough, jif peanut butter. more...

1995 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...