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Still not feeling 100% but did go back to work and struggled thru it.
Really behind on everything so the day did fly by and was glad to see all my work peeps.
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1597 kcal
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Fat: 79.24g | Prot: 75.06g | Carb: 160.17g.
Breakfast: Hood Simply Smart Fat Free Milk, cheerios (2 c). Lunch: pumpkin soup (1 c), sesame oil (1 Tbsp). Dinner: fat free half and half (2 Tbsp), olive oil (1 Tbsp), goat cheese, spinach, Kirkland Boneless Skinless Chicken Breast. Snacks/Other: pumpkin pie, apple, activia strawberry yogurt. more...
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steady weight
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 Comments
I hope you feel better, try to take it easy if you can, you don't want to over do it : ) Stay strong hon!
19 Oct 10 by member: ChubbyGirl
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Please don't try to catch up all in one day. Go easy and be sure to get enough rest tonight.
19 Oct 10 by member: Sandy701
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I'm glad to see that you are doing better.
20 Oct 10 by member: Ali1234
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