Weigh In record (no journal entry) for 18 October 2010
|
136.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
2064 kcal
|
Fat: 88.18g | Prot: 77.07g | Carb: 254.21g.
Breakfast: Dasani Bottled Water, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea or Hot Tea, Chicken Strip Wrap. Dinner: Tomato Soup (Canned, Condensed), Velveeta Cheese, Ground Beef (85% Lean / 15% Fat), No Yolks Egg Noodles. Snacks/Other: Gala Apple (Medium), seriously sharp cheddar, Dasani Bottled Water, Oatmeal Cookies (with Raisins), Blueberry Pomegranate Trail Mix Crunch, Nectarine. more...
|
|
2013 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Shoveling - 1 hour, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|