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Zofka
Journal
25 May 13
Zofka's Journal, 25 May 2013
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Weigh In record (no journal entry) for 25 May 2013
120.8 lb
Lost so far:
4.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2013:
1782 kcal
Fat: 59.37g | Prot: 86.38g | Carb: 253.68g.
Breakfast:
Cheddar Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg.
Lunch:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Unico Black Beans.
Dinner:
Mangos, Lindt Excellence Intense Orange Dark Chocolate.
more...
1456 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 2.6 lb a week
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