Zofka's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
121.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1354 kcal Fat: 50.23g | Prot: 56.55g | Carb: 188.51g.   Breakfast: Sugar, Coffee, Buckwheat Groats. Lunch: Buckwheat Groats, Apples. Dinner: Bananas, Cream Cheese, Ikea Dark Chocolate Bar, Maple Leaf Canadian Back Bacon. more...
1975 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Zofka's own diet   gaining 0.3 lb a week



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