Zofka's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
121.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1354 kcal Fat: 50.23g | Prot: 56.55g | Carb: 188.51g.   Breakfast: Sugar, Coffee, Buckwheat Groats. Lunch: Buckwheat Groats, Apples. Dinner: Bananas, Cream Cheese, Ikea Dark Chocolate Bar, Maple Leaf Canadian Back Bacon. more...
1975 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Zofka's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zofka's own diet



Zofka's weight history


Zofka's Recent Activity

Zofka's Own Activity

Zofka recorded a Weigh In at 121.3 lb.

Zofka's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported smcarlile's Journal Entry.
mahmoudhafidh and Hipaagrammy are now buddies.
Rappie supported Marthahe23's Weigh In.
Kyle Koko recorded a Weigh In at 150.0 lb.
SlimWinn supported Bisma Ahmed's Weigh In.
Deseosa recorded a Weigh In at 224.0 lb.
TriplikeIdo5150 supported 8hunter6's Journal Entry.
carmen1098 supported ChicaLean's Journal Entry.