Zofka's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
121.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1354 kcal Fat: 50.23g | Prot: 56.55g | Carb: 188.51g.   Breakfast: Sugar, Coffee, Buckwheat Groats. Lunch: Buckwheat Groats, Apples. Dinner: Bananas, Cream Cheese, Ikea Dark Chocolate Bar, Maple Leaf Canadian Back Bacon. more...
1975 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Zofka's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zofka's own diet



Zofka's weight history


Zofka's Recent Activity

Zofka's Own Activity

No recent activity.

Zofka's Buddies

No recent activity.

Other Member Diet Recent Activity

bassfrog48 updated their Food Diary.
carmen1098 supported karenphillips's Journal Entry.
billtech66 recorded a Weigh In at 150.8 lb.
LISfifty commented on John10251's Journal Entry.
yvonneh57 and irenegrogan are now buddies.
C0bby updated their Food Diary.
202flat updated their Food Diary.
SeaRoyhill supported jmstrange's Journal Entry.