Weigh In record (no journal entry) for 17 May 2013
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240.4 lb
Lost so far: 54.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1832 kcal
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Fat: 56.83g | Prot: 125.40g | Carb: 193.96g.
Lunch: Amplified Wheybolic Extreme 60 - Vanilla, Russian Bear 5000 Weight Gainer. Dinner: Hot Dog Buns, Sea Salt & Vinegar Potato Chips, Russian Bear 5000 Weight Gainer, Total Lean Shake 25 - French Vanilla, Pro Performance Soy Protein 95, Nathan's Famous Beef Franks. Snacks/Other: Herr's Original Popcorn, Tazo Lemon Ginger Tea, Original Popcorn. more...
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3699 kcal
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Activities & Exercise:
gym - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 1.9 lb a week
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Alex7492's weight history
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