rtmillsjr's Journal, 25 May 2013

333.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 136.96g | Prot: 114.50g | Carb: 175.01g.   Breakfast: Quick Grits with Cheese, Butter, Trop50 Orange Juice No Pulp. Lunch: Swiss Cheese, Smokehouse Hickory Ham, Low Carb Bread, Olive Oil Reduced Fat Mayonnaise, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Admiral's Feast. more...

3679 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...