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rtmillsjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 29th: 906 * 38%
fat: 39.09g
|
protein: 47.28g
|
carbs: 102.41g
- -
Fri 28th: 2337 * 97%
fat: 78.99g
|
protein: 120.55g
|
carbs: 170.27g
4249*  1912
Thu 27th: 1863 * 78%
fat: 100.74g
|
protein: 76.81g
|
carbs: 171.41g
4249*  2386
Wed 26th: 2154 * 90%
fat: 105.53g
|
protein: 123.54g
|
carbs: 186.49g
4249*  2095
Tue 25th: 1491 * 62%
fat: 77.67g
|
protein: 50.51g
|
carbs: 153.98g
4249*  2758
Mon 24th: 2867 * 119%
fat: 149.31g
|
protein: 163.43g
|
carbs: 208.93g
4249*  1382
Sun 23rd: 1238 * 52%
fat: 33.68g
|
protein: 88.16g
|
carbs: 173.98g
3624*  2386
Sat 22nd: 2799 * 117%
fat: 151.45g
|
protein: 126.99g
|
carbs: 182.77g
3657*  858
Fri 21st: 2065 * 86%
fat: 76.30g
|
protein: 150.26g
|
carbs: 197.89g
4288*  2223
Thu 20th: 1683 * 70%
fat: 67.19g
|
protein: 95.80g
|
carbs: 209.56g
4288*  2605
Wed 19th: 1904 * 79%
fat: 73.82g
|
protein: 111.63g
|
carbs: 239.12g
4288*  2384
Tue 18th: 2662 * 111%
fat: 149.56g
|
protein: 154.14g
|
carbs: 192.49g
4288*  1626
Mon 17th: 2352 * 98%
fat: 108.20g
|
protein: 113.35g
|
carbs: 271.33g
4288*  1936
Sun 16th: 2771 * 115%
fat: 130.18g
|
protein: 152.97g
|
carbs: 281.19g
3657*  886
Sat 15th: 2739 * 114%
fat: 161.00g
|
protein: 164.41g
|
carbs: 190.88g
3657*  918
Fri 14th: - - 4288* -
Thu 13th: - - 4288* -
Wed 12th: - - 4288* -
Tue 11th: - - 4288* -
Mon 10th: 903 * 38%
fat: 36.22g
|
protein: 85.24g
|
carbs: 57.42g
4288*  3385
Sun 9th: 1269 * 53%
fat: 31.50g
|
protein: 72.55g
|
carbs: 139.97g
3657*  2388

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