Weigh In record (no journal entry) for 23 May 2013
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335.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1319 kcal
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Fat: 47.31g | Prot: 87.95g | Carb: 138.91g.
Breakfast: Bananas, Light & Fit Yogurt - Strawberry (Container), Trop50 Orange Juice No Pulp. Lunch: Milk (Nonfat), Low Carb Bread, Olive Oil Reduced Fat Mayonnaise, Swiss Cheese, Deli Roast Beef Slices. Dinner: Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Dinner Yeast Rolls, Spaghetti, Steamfresh Baby Brussels Sprouts Singles, Baked or Broiled Salmon. more...
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4739 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Desk Work - 13 hours. more...
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gaining 2.3 lb a week
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