Weigh In record (no journal entry) for 30 May 2013
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331.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2538 kcal
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Fat: 105.58g | Prot: 146.00g | Carb: 212.23g.
Breakfast: Blackberries, Breakfast Burrito, Strawberries, Pineapple, Smoked Salmon, Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat). Lunch: Limonata (Can), Chicken & Dumplings. Dinner: Quinoa (Cooked), Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Chicken Salad Cup, Pork Roast. Snacks/Other: Red Velvet Cake. more...
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4288 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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