Weigh In record (no journal entry) for 25 May 2013
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221.0 lb
Lost so far: 38.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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998 kcal
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Fat: 61.73g | Prot: 76.34g | Carb: 35.59g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Grilled Chicken Burger Patties. Dinner: Caesar Salad with Romaine, Prime Rib. Snacks/Other: Coffee with Cream, Trader Joe's Light Havarti Cheese, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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carrieEL's weight history
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