kilna's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
2168 kcal Fat: 98.77g | Prot: 140.30g | Carb: 147.38g.   Breakfast: Cream (Half & Half), Egg, Egg White, Kirkland Signature Fully Cooked Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Fresh & Easy Lowfat Cottage Cheese, Skinless Chicken Breast, Kraft Fat Free Thousand Island Dressing, Fresh & Easy Crispy Onions, Mixed Salad Greens, Grape Tomatoes. Dinner: Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Low Carb Six Dollar Burger, Beer. more...
2727 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 10.5 lb a week



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