kilna's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
2168 kcal Fat: 98.77g | Prot: 140.30g | Carb: 147.38g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream (Half & Half), Egg White, Kirkland Signature Fully Cooked Bacon, Egg. Lunch: Mixed Salad Greens, Fresh & Easy Lowfat Cottage Cheese, Skinless Chicken Breast, Fresh & Easy Crispy Onions, Grape Tomatoes, Kraft Fat Free Thousand Island Dressing. Dinner: Carl's Jr. Low Carb Six Dollar Burger, Carl's Jr. Natural Cut Fries (Medium), Beer. more...
2727 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna updated their Food Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna updated their Exercise Diary.
aolney recorded a Weigh In at 208.1 lb.
eljobe recorded a Weigh In at 192.0 lb.