Weigh In record (no journal entry) for 19 October 2010
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1046 kcal
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Fat: 25.56g | Prot: 64.56g | Carb: 133.13g.
Breakfast: 1% Fat Milk, Granulated Sugar, Egg Creations - Garden Vegetable, Instant Coffee (made from Powdered), Healthy Way Multigrain sliced bread. Lunch: Healthy Choice Cajun Chicken. Dinner: Italian Bread, beef top sirloin. Snacks/Other: White Cheddar Rice Cakes, Ginger Thins, Rice Chips Minis. more...
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2560 kcal
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Activities & Exercise:
Jumping - 30 minutes, Housework - 1 hour, Driving - 15 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 7.0 lb a week
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