Weigh In record (no journal entry) for 24 May 2013
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170.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2013:
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1597 kcal
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Fat: 111.59g | Prot: 111.49g | Carb: 48.04g.
Breakfast: Land O'Lakes Low Fat Half & Half, Coffee (Brewed From Grounds), Egg, Publix Red Bell Pepper, Tillamook Medium Cheddar Cheese, Zucchini. Lunch: Cilantro Salad Dressing, Red Bell Pepper, Baby Spring Mix, Cucumber (Peeled), Chicken Thigh (Skin Not Eaten). Dinner: Raw Almonds, Gouda Cheese, Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Tillamook Medium Cheddar Cheese. more...
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losing 0.7 lb a week
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