cerobit's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
248.4 lb Lost so far: 23.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 May 2013:
2460 kcal Fat: 227.86g | Prot: 71.96g | Carb: 41.29g.   Breakfast: Land O' Lakes heavy whipping cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Publix Red Bell Pepper, Kraft Natural Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Maranatha No Stir Creamy Almond Butter, Coco Lite Multigrain Pop Cakes, Cinnamon, Lewis Labs Natural Soya Lecithin Granules, Pacific Natural Foods Organic Unsweetened Almond Milk, Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Whipping Cream. more...
2745 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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