Sarge4's Journal, 19 October 2010

204.8 lb Lost so far: 3.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 62.71g | Prot: 110.79g | Carb: 296.08g.   Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Meat Loaf Made with Beef, Baby Carrots. Dinner: Sugar Cookies (Includes Vanilla), Milk (Nonfat), Broiled or Baked Pork Chop, SMPL STMD SEASN MDL. Snacks/Other: Special K Bar Vanilla Crisp, G (Berry Flavor) Thirst Quencher, Lifewater Yumberry Pomegranate, Water, Apples, Special K Savory Herb Crackers, Special K Cereal Bars - Strawberry, Light String Cheese. more...

3381 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 32 minutes, Sitting - 4 hours and 28 minutes, Sleeping - 7 hours, Driving - 9 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...