Weigh In record (no journal entry) for 24 May 2013
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1294 kcal
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Fat: 45.71g | Prot: 79.27g | Carb: 149.62g.
Breakfast: Country Crock Shedd's Spread Original, Equal Equal, Now Foods Flax Seed Meal, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), English Walnuts, Oatmeal. Lunch: Mixed Salad Greens, Tuna in Water (Canned), Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Wyman's Fresh Frozen Mixed Berries, Dasani Bottled Water. Dinner: Unsweetened Iced Tea, Equal Equal, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, Baked Potato (Peel Not Eaten), Fried Battered Cod. Snacks/Other: Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Health Wise Protein Chips - BBQ Crunch. more...
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2919 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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merrylake gal's weight history
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