Shari22's Journal, 24 May 2013

120.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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992 kcal

Fat: 58.80g | Prot: 67.60g | Carb: 49.70g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Green Giant Cut Asparagus Spears, Beef Patty. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Hershey's Sugar Free Special Dark Chocolate, Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar. more...

1738 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...