Weigh In record (no journal entry) for 24 May 2013
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167.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2037 kcal
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Fat: 56.66g | Prot: 79.46g | Carb: 196.60g.
Breakfast: Veggie Breakfast Sausage Patties, Whole Ground Flaxseed Meal, Pure Clover Honey, 100% Whole Grain Oatmeal. Lunch: torta roll, Smoked Whitefish Salad , Muenster Cheese . Dinner: Multigrain Pita Chips, Salt and Pepper Calamari, Cabernet Sauvignon Wine. Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut, Chewy Bars - Oats & Chocolate. more...
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2564 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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