Weigh In record (no journal entry) for 18 October 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1856 kcal
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Fat: 43.75g | Prot: 102.00g | Carb: 268.56g.
Breakfast: Cheese, Ham and Egg Muffin. Lunch: Smart Ones Orange Sesame Chicken. Dinner: Turkey Meatballs, Cos or Romaine Lettuce, Milk (Nonfat), Dry Spaghetti, Old World Style Flavored with Meat Pasta Sauce, Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Lite Texas Toast. Snacks/Other: Bananas, Ice Cream Bars - English Toffee Crunch. more...
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3341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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