Weigh In record (no journal entry) for 26 October 2010
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1590 kcal
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Fat: 67.06g | Prot: 60.54g | Carb: 198.51g.
Breakfast: Light Strawberry Cream Cheese, Bagel Thins - 100% Whole Wheat. Lunch: Diet Coke (Can), Applesauce (No Sugar Added), smart ones mini cheeseburger. Dinner: Cooked Green Peas (Canned), French Fries (Medium), McRib. Snacks/Other: Zesty Dill Pickle Spears, Ice Cream Bars - English Toffee Crunch. more...
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losing 4.4 lb a week
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