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Wow. This just keeps going! I lost another 900 grams since yesterday. I know a lot of this has been water, but surely some has to be fat also. If it is only water then at least I have gotten rid of a whole bucket full. :)
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324.5 lb
Lost so far: 17.2 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1605 kcal
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Fat: 86.12g | Prot: 101.23g | Carb: 105.80g.
Breakfast: ham, Egg, Rye Bread, Swiss Cheese. Lunch: Dill Dressing, Olives, Lettuce Salad with Assorted Vegetables. Dinner: spinach, cARROTS, roast beef. Snacks/Other: carrots, Rye Bread, Frikadelle. more...
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4866 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 14 hours and 50 minutes. more...
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losing 13.9 lb a week
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 Comments
LOL! That is so true, at least it is gone : )
19 Oct 10 by member: ChubbyGirl
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I lost a total of 16.5 pounds the last two weeks. I am VERY proud of myself. I will post a pic of me holding a HAM(!) of equivalent size, to put things into scale. I have to say, I was very surprised lifting it and realizing how heavy it was.
19 Oct 10 by member: kingkeld
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http://www.facebook.com/photo.php?pid=2703773&l=7f29a971c4&id=1384514988
19 Oct 10 by member: kingkeld
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