Weigh In record (no journal entry) for 24 May 2013
|
234.8 lb
Lost so far: 34.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2013:
|
862 kcal
|
Fat: 45.94g | Prot: 30.00g | Carb: 118.16g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Hebrew National 97% Fat Free Beef Franks, Wonder 80 Calorie Wheat Hot Dog Buns. Snacks/Other: Little Debbie 100 Calorie Nutty Buddy Bar, Food Club Cheese Sticks, Cheetos Crunchy Cheetos, Mrs. Freshley's Creme Filled Swiss Rolls, Orville Redenbacher's Cheddar Cheese Popcorn. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|