Weigh In record (no journal entry) for 24 May 2013
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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2340 kcal
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Fat: 68.94g | Prot: 50.27g | Carb: 288.79g.
Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Pink Grapefruit Juice, Dried Cranberries, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), White Rice, Ciabatta, Extra Virgin Olive Oil, Apples. Dinner: Pickles, Italian Pork Salami, Couscous (Cooked), Green Olives, New Potato Tomato & Egg Salad, Corona Extra, White Table Wine. Snacks/Other: Sweet Cherries, Apricots, Bananas. more...
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gaining 9.3 lb a week
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