Weigh In record (no journal entry) for 20 May 2020
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164.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1230 kcal
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Fat: 70.00g | Prot: 37.50g | Carb: 107.00g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Del Monte Fresh Pineapple, Sara Lee Deluxe Bagels - Cinnamon Raisin. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Columbus Salame Italian Dry Salame. Dinner: Togo's Taco Salad. Snacks/Other: Ghirardelli Chocolate Supreme Brownie Mix. more...
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losing 1.0 lb a week
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agib's weight history
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