kilna's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
201.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1890 kcal Fat: 78.02g | Prot: 148.04g | Carb: 157.14g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Carrots, Mayonnaise, Deli Sliced Ham, 100% Whole Wheat Bread, Tomatoes, Fresh & Easy Lowfat Cottage Cheese, Kirkland Signature Fully Cooked Bacon. Dinner: Grape Tomatoes, Best Choice Whole Wheat Pasta, Parmesan Cheese (Grated), Olive Oil, Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Raisins (Seedless). more...
2676 kcal Activities & Exercise: Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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