kilna's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
201.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1890 kcal Fat: 78.02g | Prot: 148.04g | Carb: 157.14g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Carrots, Fresh & Easy Lowfat Cottage Cheese, Deli Sliced Ham, 100% Whole Wheat Bread, Kirkland Signature Fully Cooked Bacon, Tomatoes, Mayonnaise. Dinner: Chicken Breast (Skin Not Eaten), Green Peas, Olive Oil, Parmesan Cheese (Grated), Grape Tomatoes, Best Choice Whole Wheat Pasta. Snacks/Other: Raisins (Seedless). more...
2676 kcal Activities & Exercise: Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.
kilna recorded a Weigh In at 216.5 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna recorded a Weigh In at 218.0 lb.
aolney recorded a Weigh In at 203.8 lb.
MustFixEverything recorded a Weigh In at 246.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.