Weigh In record (no journal entry) for 23 May 2013
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2206 kcal
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Fat: 64.01g | Prot: 87.93g | Carb: 241.35g.
Breakfast: Light & Fit Yogurt - Vanilla, Whole Wheat Bagel, Coffee. Lunch: Double Filet-O-Fish Sandwich. Snacks/Other: Buttered Air Popped Popcorn, Merlot Wine , Turkey Breast Meat, Merlot Wine , Buttered Air Popped Popcorn, Corn Tortilla Flat Bread, Corn Tortilla Flat Bread, Buttered Air Popped Popcorn, Merlot Wine . more...
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2059 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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