Weigh In record (no journal entry) for 18 October 2010
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1703 kcal
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Fat: 45.78g | Prot: 124.59g | Carb: 206.86g.
Breakfast: Oatmeal with Fruit, whey. Lunch: chili, subway salad. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, subway salad. Snacks/Other: Dry Roasted Almonds, Instant Oatmeal - Plain, lite fruit cocktail, whey, Kirkland Signature Almonds US #1 Supreme Whole. more...
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5111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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