Weigh In record (no journal entry) for 23 May 2013
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2013:
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1577 kcal
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Fat: 33.26g | Prot: 53.40g | Carb: 286.52g.
Breakfast: Great Value Fully Cooked Turkey Breakfast Patties, Little Debbie Banana Nut Muffins, Hy-Vee Cinnamon Raisin Bagels, Bananas, Hill Country Fare Fruit Punch Drink. Lunch: Buffalo Blue Cheese Curls, Kraft Fat Free Miracle Whip, Whole Wheat Bread, Publix Smoked Turkey Breast, Pepsi Pepsi (Can), Apples. Snacks/Other: Pepsi Pepsi (Can). more...
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losing 4.2 lb a week
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