Weigh In record (no journal entry) for 24 May 2013
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1312 kcal
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Fat: 21.29g | Prot: 64.79g | Carb: 233.19g.
Breakfast: Bananas , Fat Free Cream Cheese, Cinnamon Raisin Bagels, Orange Juice, Pink Salmon, Coffee with Cream and Sugar. Lunch: Pepsi (Can), Combination Fried Rice. Snacks/Other: Publix Smoked Turkey Breast. more...
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steady weight
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