Weigh In record (no journal entry) for 16 October 2010
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179.5 lb
Lost so far: 30.5 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2010:
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1599 kcal
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Fat: 28.97g | Prot: 73.96g | Carb: 248.24g.
Breakfast: Simply Egg Whites, 100% Whole grain english muffins, veggie cheese slices. Lunch: Chicken breast fat free slices, WholeGrains Flax Bread, Mustard. Dinner: veggie cheese slices, 100% Whole grain english muffins, Tomatoes, Classic Iceberg Salad, Salad Dressing FF Ranch, Chicken with Brown and Wild Rice Soup. Snacks/Other: Harvest Cheddar Multigrain Chips, Navels Oranges , Bananas , Cabernet Sauvignon Wine . more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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