colin jones's Journal, 23 May 2013

262.4 lb Lost so far: 17.6 lb.    Still to go: 86.0 lb.    Diet followed 100%.

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1737 kcal

Fat: 65.45g | Prot: 91.39g | Carb: 198.76g.   Breakfast: Coffee with Milk, Plain Shredded Wheat, Whole Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk, Lasagna with Meat. Snacks/Other: Tesco Cheese Twists, Coffee with Milk. more...

2180 kcal

Activities & Exercise: Sleeping - 8 hours and 1 minute, Resting - 9 hours and 26 minutes, adjustment - 6 hours and 33 minutes. more...