Weigh In record (no journal entry) for 18 October 2010
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141.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1689 kcal
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Fat: 75.65g | Prot: 116.33g | Carb: 103.56g.
Breakfast: honey, Organic 1% Low Fat Milk, irish oatmeal, Center Cut Bacon, Boiled Egg. Lunch: lamb loin, Greek Salad. Dinner: Beer, Hard Tacos Carnitas, Cheese, Lettuce, Salsa. Snacks/Other: quesadilla, Special Dark Chocolate Chips. more...
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gaining 0.1 lb a week
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