Weigh In record (no journal entry) for 18 October 2010
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1484 kcal
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Fat: 53.72g | Prot: 117.25g | Carb: 106.41g.
Breakfast: coffee, natural peanut butter, polaner strawberry preserves, whole wheat bread, simply pink grapefruit juice. Lunch: boneless skinless chicken breast. Dinner: chardonnay , vermicelli rice, Mahi Mahi, seared tuna. Snacks/Other: Blue diamond Habanero bbq almonds, fiber one bar. more...
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2776 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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