Weigh In record (no journal entry) for 22 May 2013
|
165.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
1931 kcal
|
Fat: 87.53g | Prot: 75.57g | Carb: 160.42g.
Breakfast: Strawberries, Croissant, Cappuccino, Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee. Lunch: Cheese Strudel, bableves. Dinner: Pannonia Classic cheese. Snacks/Other: Classic Recipe Milk Chocolate, Trader Joe's Lemon & Triple Ginger Snap Ice Cream, D&G old Jamaica ginger beer. more...
|
|
2264 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nagynko's weight history
|